Ayurvedic Yoga Massage
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Ayurvedic Yoga Massage (AYM) was developed by Master Kusum Modak of Pune, India, who combined her knowledge of Traditional Ayurvedic Massage with Iyengar Yoga. This unique system of bodywork combines deep tissue massage with coordinated breath and yoga stretching. Similar to Tai Massage, the session is performed on a mat on the floor for free movement, stretching and flow. As well as oil, a topical Ayurvedic herbal powder is also applied to the skin.
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Techniques Used:
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Breathwork: Guided breathing that supports the whole system to relax, rejuvenate and heal.
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Assisted Yoga Stretches: Realign the body & support good posture
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The Utilisation of the feet: this allows for deeper and more thorough pressure through long and graceful strokes.
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Kneading: Gentle squeezing and rolling of muscles to promote relaxation and improve flexibility.
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Effleurage: Long, gliding strokes that warm up the muscle tissue, release tension, and relax the muscles.
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A topical ayurvedic herb is applied to the skin with a small amount of oil and These techniques incorporate the use of the hands and feet as tools for massage. This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.
AYM is a full body holistic treatment, i.e. the whole body is massaged and stretched in each session.
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Benefits:
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Relieves tension: combatting stress
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Balances the nervous system: promoting relaxation
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Balances hormone production: releasing dopamine, serotonin, endorphins, and oxytocin.
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Realigns posture: by removing knots & adhesions in the muscles & soft tissues
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Strengthens the immune system
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nourishes the skin
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restores mind-body communication
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improves focus and concentration
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Ayurvedic Herbal Powder acts a blood detoxifier and nerve tonic.​
​​Treatments Offered:​
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90 minute treatment
60 minute treatment